Move it or Lose it – FABS fitness class for older adults

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FABS Move it or Lose it

FABS fitness class for older adults.

Hadlow Old School Hall, Tuesday Mornings 10.30am – 11.30am.

I am a qualified Move it or Lose it! FABS Instructor. All the exercises are related to activities of daily living and can be adapted to suit different levels of ability including seated, standing with support and free standing. The sessions also offer opportunities to socialise, which has a positive impact on physical and mental health.

New Tuesday Seated Class in the Old School Hall, Hadlow for those with less mobility. Free taster session.

Contact: Carol Welfare FABS Fitness Instructor. Call 07941345001
Email: carol.welfare@moveitorloseit.co.uk

First class free, then £5.00 per session, pay as you go.

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Contact us

Hadlow Parish Council
Parish Office
Hadlow Old School Hall
Hadlow, Kent
TN11 0EH

Telephone: 01732 851878

Email: clerk@hadlowpc.co.uk

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